Free Websites at

Total Visits: 5472

Read/Download Boxer's Book of Conditioning & Drill

Read/Download Boxer's Book of Conditioning & Drill

Read online or Download Boxer's Book of Conditioning & Drilling by Mark Hatmaker


Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton's 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton's staggering 12-round sparring bouts with a body belt and Kosta Tszyu's creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world.

where can i download Boxer's Book of Conditioning & Drilling by Mark Hatmaker free ebook pdf kindle online textbook epub electronic book Boxer's Book of Conditioning & Drilling by Mark Hatmaker full ebook review amazon ebay collections for android or mobile Boxer's Book of Conditioning & Drilling by Mark Hatmaker for iphone, ipad txt format version, file with page numbers You can also buy order purchase Boxer's Book of Conditioning & Drilling by Mark Hatmaker Kindle Edition with Audio Multimedia CD Video Hardcover New or used, Mass market paperback, cheap Audiobook price

Barnes & Noble | Barnes & Noble

Offers books, ebooks, DVDs, music, toys, and games.

Muay Thai - Wikipedia, the free

"Muay" (มวย) in Thai meaning "To bind into rounded form". The act of binding a person's hair into rounded form is "Muay Phom"(มวยผม).

Championship Fighting: Explosive

Amazon: Championship Fighting: Explosive Punching and Aggressive Defense (9780913111000): Jack Dempsey, Jack Cuddy: Books

Boxing: The Complete Guide to

As a beginning boxer, I found this book to be very helpful; Danna outlines all the basics from the orthodox stance, to standard punches and combinations, to ring

More eBooks:

Download or Read By Sorrow's River : A Novel
Download or Read Prime-Time Health : A Scientifically Proven Plan for Feeling Young and Living Longer ebook online free pdf
Read/Download The Ivy Chronicles free pdf
Read/Download The Kingdom of Fantasy : Geronimo Stilton and the Kingdom of Fantasy Series, Book 1 ebook online free pdf